The importance of exercise

The benefits of yoga during perimenopause

Menopause, what joy!!!  At least it should be Menopause literally means the cessation of menstruation; I don’t think too many women would look at the passing of that chapter with regret! But the real problem is not the menopause per se, it’s the nightmare that the peri-menopausal years can become. And the concept that the…

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