The benefits of yoga during perimenopause

Menopause, what joy!!!  At least it should be Menopause literally means the cessation of menstruation; I don’t think too many women would look at the passing of that chapter with regret! But…

Meet Dr. Sherry

We can’t wait for you to learn more about our incredible women’s health expert Dr. Sherry. From the first moment we met her, we knew she would be our life saviour when…

Are you getting enough quality sleep?

by Sue Bedford Sleep is necessary for survival! It is a complex psychological and physiological restorative process and involves transition through different states of brain and muscle activity. When it comes to…