Catherine’s story

Catherine Crichton is a woman who knows what it is to go through the menopause. Writing on her blog Raise the Glass, she told readers how the menopause affected her life, in…

Gorgeous green soup

This gorgeous green soup is a fantastic way to boost your body’s defences and makes 2 portions The consistency of this easy green soup can be adjusted accordingly to how you like…

Avocado and berry boost smoothie

bySue Bedford (MSc Nut Th) Why not start the day off with this avocado and berry ‘On the go breakfast smoothie’ and give yourself a magical nutritious energy boost! There is a…

Premature menopause

The Pioneer recently reported how globally, the average age for the onset of menopause is 51 However, because of factors such as genetics, stress, bad lifestyle choices, illness and medical procedures, some…