You eat well, you get a lot of exercise, and you even lift weights –…
Wellbeing
Menopause, what joy!!! At least it should be Menopause literally means the cessation of menstruation;…
We wanted to know if eating a high fibre diet improves your health and so…
Some of us (guilty as charged) have a serious sweet tooth, and it affects what…
by Sue Bedford Sleep is necessary for survival! It is a complex psychological and physiological…
The drop in oestrogen levels that is responsible for the menopause brings with it it’s…
By Sue Bedford (MSc Nutritional Therapist) Magnesium is a mineral (actually the fourth most abundant…
By Sue Bedford (MSc Nut Th) Avocados are amazing! They help balance hormones, contain beneficial…
By Sue Bedford (MSc Nut Th) During the menopause women are at a higher risk…
By Sue Bedford MSc (Nut.Th), BSc (Hons), PGCE, mBANT, CNHC Menopause is when a woman…