The drop in oestrogen levels that is responsible for the menopause brings with it it’s…
Wellbeing
By Sue Bedford (MSc Nut Th) Avocados are amazing! They help balance hormones, contain beneficial…
By Sue Bedford (MSc Nut Th) During the menopause women are at a higher risk…
By Sue Bedford MSc (Nut.Th), BSc (Hons), PGCE, mBANT, CNHC Menopause is when a woman…
By Sue Bedford (MSc Nutritional Therapy) There was a reason that you were told to…
By Sue Bedford (MSc Nut Th) All health starts with the gut and yet not…
By Sue Bedford (Msc Nut Th) It starts with the gut! There is increasing evidence…
by Sue Bedford MSc Nut Th First things first! What is Vitamin D? Vitamin D…
Going through the menopause means that you can experience many changes both physically and mentally…
Describing herself as a generally positive person, Carol Vorderman opened up on ITV’s Lorraine show…