A wonderful fish pie which is easy to make and fantastic way to get your daily omega boost!


  • 550g fish (mixed fish eg salmon, cod, prawns etc)
  • 660ml milk
  • 10 -12 medium potatoes (depending on size of dish)
  • 60g butter
  • 1.5 tablespoons plain flour
  • 150g grated cheese
  • Fresh chopped parsley (optional)
  • Seasoning to taste


Preheat oven to 200 C / Fan 180 C / Gas mark 5. Place the mixed fish in an oven-proof dish and cover with 500ml of the milk. Leave until the fish is cooked (check after around 20 minutes).

Boil the peeled potatoes until soft and mash with half of the butter.

Flake the fish once cooked and drain off excess milk into a jug.

In a pan melt the butter on a medium heat and add the flour stirring until a smooth paste is achieved.

Add 160ml of milk a little at a time, stirring, until you get a sauce.

Add the seasoning and chopped fresh parsley (optional).

Add the sauce to the flaked fish and stir it. Place the mashed potato on top of the fish and sauce and sprinkle the grated cheese on top.

Place in the oven until it goes slightly brown on top (the time will be different for different appliances but usually 35 minutes).


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