By Sue Bedford (MSc Nutritional Therapist) Magnesium is a mineral (actually the fourth most abundant mineral in our body) and is also one of the most useful as it has numerous roles…
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By Sue Bedford (MSc Nut Th) Did you know how nutritious turkey is? As you… -
Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your…
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by Sue Bedford, nutritional therapist Why not try this wonderful gut supporting recipe. Ingredients 100g…
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by Sue Bedford, nutritional therapist Why not try this wonderful pink, purple and green gut…
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You eat well, you get a lot of exercise, and you even lift weights –…
Emme Magazine
An online women's health magazine covering every aspect of the M word!
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You are what you eat
Zoe Hardman, a host of weekend shows on Heart Radio, recently revealed that she started…
