You eat well, you get a lot of exercise, and you even lift weights – so why are you still carrying extra weight around your mid-section? This weight can be especially stubborn…
-
Menopause, what joy!!! At least it should be Menopause literally means the cessation of menstruation;…
-
We wanted to know if eating a high fibre diet improves your health and so…
-
Some of us (guilty as charged) have a serious sweet tooth, and it affects what…
-
by Sue Bedford Sleep is necessary for survival! It is a complex psychological and physiological…
-
The drop in oestrogen levels that is responsible for the menopause brings with it it’s…
Emme Magazine
An online women's health magazine covering every aspect of the M word!
Latest Posts
You are what you eat
Liz Earle is known throughout the UK as a wellness expert and a true skincare…
