Menopause, what joy!!! At least it should be Menopause literally means the cessation of menstruation; I don’t think too many women would look at the passing of that chapter with regret! But…
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We wanted to know if eating a high fibre diet improves your health and so…
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Some of us (guilty as charged) have a serious sweet tooth, and it affects what…
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by Sue Bedford Sleep is necessary for survival! It is a complex psychological and physiological…
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The drop in oestrogen levels that is responsible for the menopause brings with it it’s…
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By Sue Bedford (MSc Nutritional Therapist) Magnesium is a mineral (actually the fourth most abundant…
Emme Magazine
An online women's health magazine covering every aspect of the M word!
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You are what you eat
Mariella Frostrup, 56, has become a de facto spokesperson for menopause awareness in the UK…
