Our hormones are responsible for so many aspects of our wellbeing We often blame them for all sorts of things from mood swings to spots to brain fog. In women, monthly menstrual…
You most likely realise that menopause affects your hormone levels, but did you know that stress does too? Fluctuating hormones can cause stress, which can, in turn, make hormones fluctuate even more…
Zoe Hardman, a host of weekend shows on Heart Radio, recently revealed that she started experiencing early menopause when she was just 34 years old. Zoe struggled with some of the ‘horrible’…
Menopause, what joy!!! At least it should be Menopause literally means the cessation of menstruation; I don’t think too many women would look at the passing of that chapter with regret! But…
For many women in their 40s and 50s, brain fog is a daily fact of life. As you start to go through menopause, you might notice some common symptoms, including hot flushes,…
Liz Earle is known throughout the UK as a wellness expert and a true skincare aficionado She knows all there is to know about women’s wellbeing, and she has become a self-styled…
Have you ever thought about getting Botox injections? Here are five interesting factions about the wrinkle-smoothing neurotoxin that millions around the world swear by for its anti-ageing effects. You’ll feel a little…
We wanted to know if eating a high fibre diet improves your health and so turned to Sue Bedford, a leading nutritionist, to tell us more! Dietary fibre is a term that…
A recent US research study is changing the way that scientists think about menopause The serum levels of per- and polyfluoroalkyl substances (PFAS) were analysed in more than 1100 women in the…
While we may be confined to our homes and small outdoor gatherings of six people or fewer, there are a surprising number of fun things to do while socially distancing, or from…