What would make you happier? Wealth? Health? Freedom? According to Elle Macpherson, caring for our bodies in the right way is the secret to feeling happier and healthier And now the famous…
The menopause is a stage of life that all women experience, usually in her 40s and/or 50s although sometimes it can begin sooner than that Given that it affects half of the…
With the news a constant barrage of depressing figures and frightening statistics, we’re all in need of a good news story for a change News doesn’t come much better than a story…
Why not try this fantastic skin hydrating smoothie! Skin hydrate smoothie 1 avocado, peeled and pitted 1 handful of raspberries 1 handful of blueberries 1 handful of spinach 2 tablespoons of chia…
Sue Bedford (MSc Nutritional Therapy) The peri-menopause and menopause can bring with them some noticeable changes to skin and hair, but with the right care, you can lessen these effects. Since every…
By Sue Bedford (MSc Nutritional Therapist) Magnesium is a mineral (actually the fourth most abundant mineral in our body) and is also one of the most useful as it has numerous roles…
By Sue Bedford (MSc Nut Th) Did you know how nutritious turkey is? As you enjoy your Christmas lunch, you may be left with even more turkey to keep you going for…
Well, no one can say that 2020 was an average year! As we sign off to celebrate Christmas today and bring in the New Year, things are certainly different than they usually…
Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your gut flora plays in keeping you healthy. Your gut flora as the gatekeeper of your health Trillions…
by Sue Bedford, nutritional therapist Why not try this wonderful gut supporting recipe. Ingredients 100g of rolled oats (ensure gluten free stated if you require gluten free oats) 375 ml of milk…