Have you ever thought about getting Botox injections? Here are five interesting factions about the wrinkle-smoothing neurotoxin that millions around the world swear by for its anti-ageing effects. You’ll feel a little…
We wanted to know if eating a high fibre diet improves your health and so turned to Sue Bedford, a leading nutritionist, to tell us more! Dietary fibre is a term that…
A recent US research study is changing the way that scientists think about menopause The serum levels of per- and polyfluoroalkyl substances (PFAS) were analysed in more than 1100 women in the…
While we may be confined to our homes and small outdoor gatherings of six people or fewer, there are a surprising number of fun things to do while socially distancing, or from…
Mariella Frostrup, 56, has become a de facto spokesperson for menopause awareness in the UK She debuted a BBC documentary last year about her investigations into hormone replacement therapy (HRT) and is…
As you go through the menopause, you might notice that your personal relationships start to suffer Have you noticed that there are more tension and conflict between you and your spouse, children,…
As we age, so too does our skin When we get older and enter perimenopause and menopause, our hormone levels fluctuate and with this brings possible changes to our skin. Even women…
Premenstrual Syndrome, or PMS, describes a collection of physical and emotional symptoms that a female may experience in the week or so before her period starts PMS affects the majority of girls…
Stage one in my mission to take control of whats coming. So here we go, with the first steps in my mission to take full control of the next chapter in my…
As soon as I hit 29, I knew I wanted to find my husband. I had it all planned out. I would meet the man of my dreams, fall madly in love,…