by Sue Bedford, nutritional therapist Why not try this wonderful pink, purple and green gut healthy salad! Ingredients 1 avocado 1 block of feta cheese (Feta cheese contains probiotic bacteria-Lactobacillus plantarum, which…
Over the past eight months, it has become clear than men are more likely to experience severe Covid-19 symptoms. This has led researchers to wonder – can oestrogen help protect people from…
by Dr Sheryl A. Ross Aging is challenging to the vagina and all activities associated with it! Sex, bladder issues, vaginal burning and dryness, painful intercourse, difficulty having an orgasm, losing sexual…
Premature ovarian failure (POF) also known as primary ovarian insufficiency, is a condition where a woman’s ovaries stop functioning normally when a woman is aged below 40 years old. The ovaries no…
Halle Berry just turned 54 on August 14, and she captioned a gorgeous photo of herself “Life just gets better and better.” She looked fresh and sporty as she rode a skateboard,…
You eat well, you get a lot of exercise, and you even lift weights – so why are you still carrying extra weight around your mid-section? This weight can be especially stubborn…
Our hormones are responsible for so many aspects of our wellbeing We often blame them for all sorts of things from mood swings to spots to brain fog. In women, monthly menstrual…
You most likely realise that menopause affects your hormone levels, but did you know that stress does too? Fluctuating hormones can cause stress, which can, in turn, make hormones fluctuate even more…
Zoe Hardman, a host of weekend shows on Heart Radio, recently revealed that she started experiencing early menopause when she was just 34 years old. Zoe struggled with some of the ‘horrible’…
Menopause, what joy!!! At least it should be Menopause literally means the cessation of menstruation; I don’t think too many women would look at the passing of that chapter with regret! But…