As we age, so too does our skin When we get older and enter perimenopause and menopause, our hormone levels fluctuate and with this brings possible changes to our skin. Even women…
Premenstrual Syndrome, or PMS, describes a collection of physical and emotional symptoms that a female may experience in the week or so before her period starts PMS affects the majority of girls…
Stage one in my mission to take control of whats coming. So here we go, with the first steps in my mission to take full control of the next chapter in my…
As soon as I hit 29, I knew I wanted to find my husband. I had it all planned out. I would meet the man of my dreams, fall madly in love,…
We can’t wait for you to learn more about our incredible women’s health expert Dr. Sherry. From the first moment we met her, we knew she would be our life saviour when…
Some of us (guilty as charged) have a serious sweet tooth, and it affects what we want to eat and when we want to eat it Sugar in all of its forms…
by Sue Bedford Sleep is necessary for survival! It is a complex psychological and physiological restorative process and involves transition through different states of brain and muscle activity. When it comes to…
By Sue Bedford (MSc Nutritional Therapist) There is nothing better than giving your body a homemade nutrient boost as we move into summer. I am often asked which is best a juice…
The drop in oestrogen levels that is responsible for the menopause brings with it it’s inevitable physical symptoms such as hot flushes, night sweats and vaginal dryness. This can be tricky enough…
Menopause is something that all women know to expect, but understanding and predicting when it will happen has always been a mystery While women can guess their age of menopause based on…