Spicy apple and parsnip soup

by Sue Bedford Nutrition (MSc Nutritional Therapy) Its that lovely time of year where we have abundant apples and so why not combine them with the sweet taste of parsnip to make…

Emme Magazine

An online women's health magazine covering every aspect of the M word!

You are what you eat

Avocado and berry boost smoothie

bySue Bedford (MSc Nut Th) Why not start the day off with this avocado and berry ‘On the go breakfast smoothie’ and give yourself a magical nutritious energy boost! There is a…