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Omega 3 and its benefits

By Sue Bedford (MSc Nut Th) Are you getting enough omega 3 in your diet? Have you ever wondered why people in Japan often live the longest? or the Inuit’s in Greenland…

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Emme Magazine

An online women's health magazine covering every aspect of the M word!

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Avocado and berry boost smoothie

bySue Bedford (MSc Nut Th) Why not start the day off with this avocado and berry ‘On the go breakfast smoothie’ and give yourself a magical nutritious energy boost! There is a…