Omega 3 and its benefits

By Sue Bedford (MSc Nut Th) Are you getting enough omega 3 in your diet? Have you ever wondered why people in Japan often live the longest? or the Inuit’s in Greenland…

Emme Magazine

An online women's health magazine covering every aspect of the M word!

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You are what you eat

Berry delicious overnight oats

by Sue Bedford, nutritional therapist Why not try this wonderful gut supporting recipe. Ingredients 100g of rolled oats (ensure gluten free stated if you require gluten free oats) 375 ml of milk…