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Omega 3 and its benefits

By Sue Bedford (MSc Nut Th) Are you getting enough omega 3 in your diet? Have you ever wondered why people in Japan often live the longest? or the Inuit’s in Greenland…

Emme Magazine

An online women's health magazine covering every aspect of the M word!

You are what you eat

Avocado and berry boost smoothie

bySue Bedford (MSc Nut Th) Why not start the day off with this avocado and berry ‘On the go breakfast smoothie’ and give yourself a magical nutritious energy boost! There is a…