More and more women are turning to hormone replacement therapy to boost their mood and energy during menopause

As you go through perimenopause (the transition period that most women refer to as going through ‘the change’ or ‘going through menopause’), you’re likely to experience some unpleasant symptoms. A lower sex drive, hot flushes, fatigue, memory loss and sleepless nights – these are all common.

But is there a way to avoid these symptoms and not just endure this and entering menopause, but thrive?

These are just some of the options

Treating yourself naturally through nutrition and lifestyle changes

An alternative hormone replacement therapy (HRT) prescribed in the UK by GPs and paid for by the NHS.

Bio-identical hormones are also an option

At Emme Magazine we are dedicated to bringing you the latest in scientific and women’s wellness advice from leading experts to help guide you through The M Word along with nutrition advice, anti-aging beauty tips and much more

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