Why not make this delicious dark chocolate and raspberry mousse! This recipe makes 6 ramekins.…
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Avocados and dark chocolate are fantastic separately, but if you love both, you’re going to…
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If you love thick gooey chocolate brownies, and you love beetroot too, you won’t be…
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Why not try this wonderful recipe with berries in a fantastic chocolate sauce! Ingredients 12…
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Figs are rich in nutrients like calcium, phosphorus, manganese, potassium, copper and magnesium. Figs can…
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So what is the reality of the male menopause The word menopause is usually associated…
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What would make you happier? Wealth? Health? Freedom? According to Elle Macpherson, caring for our…
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The menopause is a stage of life that all women experience, usually in her 40s…
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With the news a constant barrage of depressing figures and frightening statistics, we’re all in…
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Why not try this fantastic skin hydrating smoothie! Skin hydrate smoothie 1 avocado, peeled and…
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Sue Bedford (MSc Nutritional Therapy) The peri-menopause and menopause can bring with them some noticeable…
Have you ever thought about getting Botox injections? Here are five interesting factions about the…
As we age, so too does our skin When we get older and enter perimenopause…
As you approach menopause, you might start to notice a series of physical changes start…
Many different factors affect the way that your skin looks and feels each day. The…
Emme Magazine
An online women's health magazine covering every aspect of the M word!
Latest Posts
You are what you eat
We wanted to know if eating a high fibre diet improves your health and so turned to Sue Bedford, a leading nutritionist, to tell us more! Dietary fibre is a term that…
