What would make you happier? Wealth? Health? Freedom? According to Elle Macpherson, caring for our…
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The menopause is a stage of life that all women experience, usually in her 40s…
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With the news a constant barrage of depressing figures and frightening statistics, we’re all in…
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Why not try this fantastic skin hydrating smoothie! Skin hydrate smoothie 1 avocado, peeled and…
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Sue Bedford (MSc Nutritional Therapy) The peri-menopause and menopause can bring with them some noticeable…
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By Sue Bedford (MSc Nutritional Therapist) Magnesium is a mineral (actually the fourth most abundant…
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By Sue Bedford (MSc Nut Th) Did you know how nutritious turkey is? As you… Read More →
Well, no one can say that 2020 was an average year! As we sign off…
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Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your…
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by Sue Bedford, nutritional therapist Why not try this wonderful gut supporting recipe. Ingredients 100g…
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Sue Bedford (MSc Nutritional Therapy) The peri-menopause and menopause can bring with them some noticeable…
Have you ever thought about getting Botox injections? Here are five interesting factions about the…
As we age, so too does our skin When we get older and enter perimenopause…
As you approach menopause, you might start to notice a series of physical changes start…
Many different factors affect the way that your skin looks and feels each day. The…
Emme Magazine
An online women's health magazine covering every aspect of the M word!
Latest Posts
You are what you eat
We wanted to know if eating a high fibre diet improves your health and so turned to Sue Bedford, a leading nutritionist, to tell us more! Dietary fibre is a term that…
