What would make you happier? Wealth? Health? Freedom? According to Elle Macpherson, caring for our…
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The menopause is a stage of life that all women experience, usually in her 40s…
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With the news a constant barrage of depressing figures and frightening statistics, we’re all in…
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Why not try this fantastic skin hydrating smoothie! Skin hydrate smoothie 1 avocado, peeled and…
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Sue Bedford (MSc Nutritional Therapy) The peri-menopause and menopause can bring with them some noticeable…
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By Sue Bedford (MSc Nutritional Therapist) Magnesium is a mineral (actually the fourth most abundant…
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By Sue Bedford (MSc Nut Th) Did you know how nutritious turkey is? As you… Read More →
Well, no one can say that 2020 was an average year! As we sign off…
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Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your…
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by Sue Bedford, nutritional therapist Why not try this wonderful gut supporting recipe. Ingredients 100g…
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Emme Magazine
An online women's health magazine covering every aspect of the M word!
Latest Posts
You are what you eat
Clinical neuroscientist, nutritionist and gut microbiome expert Miguel Toribio-Mateas discusses the vital role that your gut flora plays in keeping you healthy. Your gut flora as the gatekeeper of your health Trillions…
